ZOUBAKI EXTRA VIRGIN OLIVE OIL

Tag: recipes

  • Olive Oil & Orange Cake

    Olive Oil & Orange Cake

    Growing up, one of my fondest memories was baking this delicious olive oil and orange cake using our own family extra virgin olive oil, creating a simple yet utterly delicious cake. This recipe is a family favorite, which I now bake for my sons.

    Ingredients:

    • 1 cup (240 ml) Extra Virgin Olive Oil
    • 1 cup (200 g) granulated sugar
    • 3 large eggs
    • Zest of 2 large oranges
    • 1/2 cup (120 ml) fresh orange juice (about 2 oranges)
    • 1 teaspoon vanilla extract
    • 2 cups (250 g) all-purpose flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt

    For the Glaze (optional):

    • 1 cup (125 g) powdered sugar

    • 2–3 tablespoons fresh orange juice

    • Orange zest for garnish

    Method:

    1. Prepare the Oven and Pan:

    • Preheat your oven to 180°C (350°F).

    • Grease a 9-inch (23 cm) round cake pan with olive oil and dust with flour. Alternatively, line it with parchment paper.

    2. Mix the Wet Ingredients:

    • In a large mixing bowl, whisk together the olive oil, sugar, and eggs until smooth and well combined.

    • Add the orange zest, orange juice, and vanilla extract, and mix until fully incorporated.

    3. Combine Dry Ingredients:

    • In a separate bowl, sift together the flour, baking powder, baking soda, and salt.

    4. Combine Mixtures:

    • Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix.

    5. Bake:

    • Pour the batter into the prepared pan and smooth the top.

    • Bake for 40–45 minutes or until a skewer inserted into the center comes out clean.

    • Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

    6. Prepare the Glaze (Optional):

    • In a small bowl, mix the powdered sugar with orange juice until smooth and slightly runny.

    • Drizzle the glaze over the cooled cake and sprinkle with a little extra orange zest.

    7. Serve:

    • Slice and serve at room temperature, with a dusting of powdered sugar if desired.

    This cake is a true taste of tradition, blending the rustic flavors of olive oil and citrus into a moist, fragrant treat. Try it, and you’ll see why it’s been a favorite for generations!

  • Nutritional Benefits of Greek Extra Virgin Olive Oil

    Nutritional Benefits of Greek Extra Virgin Olive Oil

    For centuries, Greek Extra Virgin Olive Oil (EVOO) has been at the heart of the Mediterranean diet, renowned for its rich flavour and incredible health benefits. This golden elixir isn’t just a kitchen staple—it’s a powerhouse of nutrition that supports overall well-being. Let’s explore why Greek EVOO is one of the healthiest oils you can include in your diet.

    Rich in Heart-Healthy Monounsaturated Fats

    Greek EVOO is packed with monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This balance supports cardiovascular health, reducing the risk of heart disease and stroke. In fact, studies have shown that the Mediterranean diet, rich in olive oil, can lower the risk of heart disease.

    Packed Full of Powerful Antioxidants

    Greek olive oil is abundant in polyphenols—natural antioxidants that help fight oxidative stress and inflammation in the body. These compounds, including oleocanthal and hydroxytyrosol, have been linked to reducing the risk of chronic diseases such as cancer and neurodegenerative disorders like Alzheimer’s.

    Supports Brain Function and Cognitive Health

    Regular consumption of high-quality EVOO has been shown to support brain health and cognitive function. The polyphenols in olive oil protect brain cells from oxidative damage and may even help slow cognitive decline associated with ageing.

    A Natural Anti-Inflammatory

    The phenolic compounds in Greek EVOO act as natural anti-inflammatory agents, comparable to the effects of ibuprofen. Oleocanthal, in particular, has been found to help reduce inflammation in the body, making olive oil a great addition for those with arthritis or inflammatory conditions.

    Boosts Digestive Health

    Greek olive oil aids digestion by promoting healthy gut bacteria and reducing inflammation in the digestive tract. It has also been used traditionally to help alleviate symptoms of indigestion and bloating.

    Promotes Skin and Hair Health

    Rich in vitamin E and healthy fats, Greek EVOO nourishes the skin, helping to maintain its elasticity and hydration. It also supports scalp health, promoting stronger, shinier hair. Many Greeks have used olive oil for centuries as a natural beauty remedy.

    Helps Regulate Blood Sugar Levels

    EVOO has been shown to improve insulin sensitivity and help regulate blood sugar levels, making it beneficial for individuals managing diabetes or looking to prevent it.

    Why Greek EVOO Stands Out

    Greek Extra Virgin Olive Oil is known for its superior quality, thanks to Greece’s ideal climate, traditional harvesting methods, the koroneiki varietyof olives and strict quality controls. The olives are hand-picked and cold-pressed, ensuring that the oil retains its full nutritional profile and distinct, robust flavour.

    How to Enjoy More Greek EVOO in Your Diet

    Incorporating Greek EVOO into your meals is easy! Drizzle it over salads, roasted vegetables, or grilled fish. Use it as a dip for fresh bread, or simply enjoy a spoonful daily for a nutritional boost.

    Experience the Best of Greece

    We’re excited to bring you our very own Zoubaki Extra Virgin Olive Oil, made with love and tradition from our family’s olive groves. Experience the taste of authentic Greece in every drop!

    Your Health, the Greek Way! Embrace the nutritional benefits of Greek EVOO and support your well-being with this ancient superfood. Your body (and taste buds) will thank you!